Sparad invägning (inga dagboksinlägg) för 14 juli 2023
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91,0 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1263 kcal
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Fett: 34,67g | Prot: 11,32g | Kolh.: 207,99g.
Frukost: Oatsome Organic Oat Milk, Malt-O-Meal Fruity Dyno-Bites. Middag: Food Club California French Style Dressing, Kraft Thousand Island Dressing, Rockfish Steamed Asparagus, Grated Parmesan Style Topping, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Vodka, Hostess Bouncers, Hostess Bouncers, Great Value Salt & Vinegar Potato Chips, Goetze's Original Caramel Creams, BodyArmor Blackout Berry, Skittles Gummies. mer...
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Tappar 0,3 kg per vecka
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