Sparad invägning (inga dagboksinlägg) för 14 juli 2023
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70,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 70,8 kg.
Kosten följs: Ganska bra.
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4397 kcal
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Fett: 108,97g | Prot: 209,13g | Kolh.: 682,54g.
Frukost: Better Body Foods Organic PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Chobani Zero Sugar Vanilla Yogurt, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chosen Foods 100% Pure Avocado Oil, Egg, Ore-Ida Shredded Hash Brown Potatoes. Middag: Signature Kitchens Mixed Vegetables, Real Good Foods Chicken Strips, Heinz HomeStyle Gravy Roasted Turkey, Sun-Maid Natural California Raisins, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Annat: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Post Honey Bunches of Oats Honey Roasted, House Foods Organic Tofu Firm, Clif Bar Clif Bar - Cool Mint Chocolate. mer...
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Tappar 1,3 kg per vecka
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