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I guess it's a good thing but def didn't eat enough to justify this much of a gain . I would be lying if I said I'm not upset about it . I know I need to gain but a little at a time would be easier to handle. Just really depressing when idk why I gained. 😔
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36,4 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1149 kcal
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Fett: 39,35g | Prot: 38,05g | Kolh.: 148,16g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Nixon's BBQ, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Ökar 0,4 kg per vecka
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