Sparad invägning (inga dagboksinlägg) för 13 juli 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 40,21g | Prot: 57,16g | Kolh.: 130,88g.
Frukost: My Coffee. Lunch: Manapua, Fish Cake (Kamaboko) Tempura. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Calbee Shrimp Flavored Baked Chips, Quick Calories. mer...
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Tappar 2,2 kg per vecka
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