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Struggling with motivation at the moment. What keeps you going?
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74,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
Habit. Food tracking is part of Mindful eating. If I keep doing the right thing something shifts even if I can't see it.
13 jul 23 av medlem: chowsr123
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Sometimes for me it’s scrolling through my previous weights (weight graph) and my journals/posts to remind me of how far I’ve come. It puts things in perspective for means acts as a positive reinforcer.
15 jul 23 av medlem: le-ah.
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Me lol. And wanting to be able to play with my gkids, travel, be healthy, and enjoy retirement ❤️
15 jul 23 av medlem: Lindafitter
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My first day. Joined to help my son. I already lost 70 pounds in two years.
15 jul 23 av medlem: Diddly15
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CheerioZo 's vikthistorik
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