Sparad invägning (inga dagboksinlägg) för 13 juli 2023
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91,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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581 kcal
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Fett: 18,57g | Prot: 45,36g | Kolh.: 81,84g.
Frukost: Sol Mini Watermelon, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. mer...
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stadig vikt
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