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I felt like I should have lost a pound by the way my jeans hung on me yesterday. I felt sore all weekend. I seem to go up then down farther than before. It may be water weight. I hope it is 5 lbs if water. My jeans are hanging off of me now.
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112,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1618 kcal
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Fett: 33,94g | Prot: 143,24g | Kolh.: 190,85g.
Frukost: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Polaner Raspberry Jelly. Lunch: Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Venison Stew. Snacks/Annat: Apples. mer...
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4064 kcal
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Träning:
Cykling - 30 minuter, Situps - 15 minuter, Läsning - 2 timmar, Skrivbordsarbete - 6 timmar, Tvätta Kläder - 15 minuter, Sömn - 8 timmar, Vila - 6 timmar, Körning - 1 timme. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
You should focus on how your clothes fit and not on the scale, have a great day.
03 mar 15 av medlem: summer576
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Google "why the scale lies" for insight in to water weight fluctuations. Sore muscles means the muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It will go away.
03 mar 15 av medlem: Suzi161
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This seems to happen every other week. I'm glad I have a belt. My jeans are hanging off of me.
03 mar 15 av medlem: cstout30
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My chest isn't so flabby now. My stomach is a bit tighter. Thanks for the support. Most of the advice helps.
03 mar 15 av medlem: cstout30
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