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the ups and downs r annoying but at least i can change the way i eat to accommodate the gain lol my scale broke 💔 so now im eye balling everything and using my 1/4 and half cup alot.
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106,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Ganska bra.
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759 kcal
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Fett: 33,44g | Prot: 92,66g | Kolh.: 25,99g.
Frukost: Great Value Colby & Monterey Jack Cheese Sticks, Fairlife Protein, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Hiland 2% Lowfat Cottage Cheese, La Banderita Carb Counter Street Taco. Middag: Great Value Colby & Monterey Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Annat: Water. mer...
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Tappar 3,2 kg per vecka
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