Sparad invägning (inga dagboksinlägg) för 12 juli 2023
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69,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 69,6 kg.
Kosten följs: Ganska bra.
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2455 kcal
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Fett: 45,08g | Prot: 193,84g | Kolh.: 358,82g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Steak Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kraft Velveeta Sharp Cheddar Cheese Slices, Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage. Middag: Post Honey Bunches of Oats Honey Roasted, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Dannon Light & Fit Greek - Vanilla, Del Monte Fruit Cocktail (No Sugar Added), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Chobani Zero Sugar Vanilla Yogurt. Snacks/Annat: Clif Bar Thins - Chocolate Chip, Clif Bar Mini - Crunchy Peanut Butter, Clif Bar Mini - Chocolate Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. mer...
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Tappar 8,3 kg per vecka
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