Sparad invägning (inga dagboksinlägg) för 12 juli 2023
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91,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1030 kcal
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Fett: 32,87g | Prot: 48,44g | Kolh.: 158,94g.
Frukost: Watermelon , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kirkland Signature Granola Bar, Toasted Sesame Rice Crackers. Middag: Beyond Meat Teriyaki Jerky, Great Value Garbanzo Beans, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. mer...
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Ökar 0,6 kg per vecka
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