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Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.
All the best and evey success to all those striving to achieve their own personal targets.
Good Luck
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86,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1971 kcal
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Fett: 47,87g | Prot: 98,29g | Kolh.: 271,95g.
Frukost: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. Middag: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Snacks/Annat: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. mer...
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2502 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 1 timme och 30 minuter, Sittande - 6 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
02 mar 15 av medlem: Tiger1608
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Well done, thats my atitude too.. I have lost 5.5 stone since august 3 stones to go. Exercise and healthy ish eating. Its not a diet, its a change of lifestyle. We can not go back to the way we lived before. Once again congratulations
02 mar 15 av medlem: Neil25769
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02 mar 15 av medlem: Princess Mola
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I congratulate you Sir, well done indeed a marvellous achievement and over two years you must have the patience of a saint !
02 mar 15 av medlem: I will win
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02 mar 15 av medlem: Oldenburg20
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Jimporter 's vikthistorik
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