Sparad invägning (inga dagboksinlägg) för 11 juli 2023
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83,6 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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1712 kcal
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Fett: 76,23g | Prot: 79,96g | Kolh.: 185,31g.
Frukost: Vital Proteins Collagen Peptides, Maple Syrup , Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Hint Lemon Water. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Tropical Fruit Mix, Mixed Salad Greens. Middag: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Girard's Light Champagne Dressing, Wendy's Summer Strawberry Salad. Snacks/Annat: AMC Movie Theater Popcorn (Small), Bananas . mer...
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Ökar 1,3 kg per vecka
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