DO N OK 's dagbok, 11 jul 23

Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!

100,7 kg Tappat hittills: 93,0 kg.    Kvarvarande: 3,2 kg.    Kosten följs: Ganska bra.

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635 kcal

Fett: 48,11g | Prot: 33,68g | Kolh.: 17,18g.   Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Scrambled Egg, Dole Green Onion. mer...