Sparad invägning (inga dagboksinlägg) för 11 juli 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4224 kcal
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Fett: 110,22g | Prot: 269,99g | Kolh.: 550,25g.
Frukost: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Simply Nature Coconut Oil. Middag: Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Roasted shrooms. Snacks/Annat: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Cutlets, Season's Choice Garden Fresh Sweet Peas, Aldi Ground Chicken, Southern Grove Oven Roasted Almonds, Apples , Baby Spinach, Olive Oil, Wegmans Chicken Cutlets, Simply Orange 100% Pure Orange Juice, Peaches , Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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