Sparad invägning (inga dagboksinlägg) för 11 juli 2023
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68,4 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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2487 kcal
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Fett: 101,63g | Prot: 143,33g | Kolh.: 266,84g.
Frukost: Skittles Original, Baked sweet potatoes, Simply Protein Lemon Coconut Crispy Bar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Ephraim's Whole Wheat Pita Bread, Trader Joe's Chocolate Covered Espresso Beans, Salt. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cauliflower (Fat Added in Cooking), Whisps Parmesan Cheese Crisps. Middag: Chocolate Fudge, Spanish Stew Type Vegetable Soup, great value Pepitas. Snacks/Annat: Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. mer...
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stadig vikt
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