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was up yesterday back down today. can i really hit a plateau this early
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94,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 26,0 kg.
Kosten följs: Ganska bra.
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504 kcal
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Fett: 9,95g | Prot: 69,95g | Kolh.: 32,93g.
Frukost: Gala Apples, Egg White. Lunch: Green Peppers, Chicken Breast. Middag: Cucumber (with Peel), Butter Cooking Spray, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Green Onion, Flounder. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
If you have been at the same weight for a few weeks, than it might be a plateau. But staying the same for a few days is very normal. Some people stay the same for 6 days and than drop weight. It depends on many factors. Your chart looks great. Stay on track and have patience.
26 jul 11 av medlem: Suzi161
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Trinity livelaughlove 's vikthistorik
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