|
Good morning, FS WARRIORS!!! 💜 ✨️ It is so nice to have my circadian rhythm back. Before getting back on track, it was hard to pull myself out of bed no matter how many hours of sleep I had. Then, I had to sit & warm up FOR HOURS like an old Buick. 🤣 ...and it was still hard for me to even accomplish daily tasks because of the extreme fatigue. Most days, I would be more tired when I got up in the mornings than before I went to bed at night. I'm getting up earlier & earlier naturally now & feeling better & better when I get up. Exercise mode loading... Have a great day, ALL!!! 😘
|
102,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
|
|
1054 kcal
|
Fett: 76,09g | Prot: 85,61g | Kolh.: 4,51g.
Frukost: Coffee. Lunch: Kerrygold Pure Irish Butter, Wal-Mart Extra Large Shrimp, Food Lion Sirloin Steak. Middag: Strawberries, Hershey's Unsweetened Cocoa, Great Value Stevia , Clover Valley Coconut Oil, Best Choice Pork Skins - Salt & Vinegar. mer...
|
Tappar 3,8 kg per vecka
|
 Kommentarer
Nice drop Zen!! You are doing great!!
09 jul 23 av medlem: debrafrederick
|
Thanks, Deb! You're doing awesome yourself!!!
09 jul 23 av medlem: ZenusWarriorPrincess
|
Good morning, so happy that you’re feeling better. Well done on your workouts keep up the good work.👏👏👏👏👏❤️❤️❤️❤️
09 jul 23 av medlem: ocean_girl
|
So happy for you and you inspire me to be better I've been there before not getting out of bed due to depression and I am finally leaving that part behind me and I look forward to being able to get to where you are at.
09 jul 23 av medlem: SaraRiley
|
09 jul 23 av medlem: ZenusWarriorPrincess
|
@Saran You can do it!!! It's only taken me a month (really less than) to start feeling better. Much of what makes us sick/depressed/obese really does come from certain foods! Good luck to you, hun!!! 🙂
09 jul 23 av medlem: ZenusWarriorPrincess
|
09 jul 23 av medlem: buenitabishop
|
Great news! That’s what my morning walk do, I make sure to look at the sun ☀️ for a few to reset my circadian rhythm.
09 jul 23 av medlem: StormsGirl
|
Thanks, Storms & buenita! @Storms great to know!
09 jul 23 av medlem: ZenusWarriorPrincess
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ZenusWarriorPrincess 's vikthistorik
|