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I am somewhat pleased with myself . I can actually see the woods for the trees . Slowly does it on my diet journey . Andi am hoping that this time , is the last time that I have to put my body through all the crap that I have in the past . Stating to see the difference, yes I can and that is just marvelous.
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98,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1755 kcal
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Fett: 67,65g | Prot: 58,61g | Kolh.: 239,56g.
Frukost: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Middag: Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread, Wall's Thick Pork Sausages (37g). mer...
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2787 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 5 timmar, Sömn - 11 timmar, Sittande - 5 timmar, Skrivbordsarbete - 2 timmar. mer...
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Tappar 0,2 kg per vecka
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