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I need to take responsibility for my own health! I needed to start immediately but had no game plan. I just googled habits to add or change to assist weight-loss. While doing this a old plan/diet I use to start with popped up. So I thought why not do it again. It’s a seven day shocker. Afterwards I can start a-fresh with a proper and balanced lifestyle.
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96 kg
Tappat hittills: 0 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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793 kcal
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Fett: 11,41g | Prot: 13,96g | Kolh.: 166,18g.
Frukost: Mango, Sweet Cherries , Apples . Lunch: Watermelon , Apples . Middag: Freshly Squeezed Orange Juice, Woolworths Frozen Berry Medley. Snacks/Annat: Orange Juice , Cappuccino, Woolworths Ginger Kick Shot . mer...
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Ökar 0,3 kg per vecka
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