Sparad invägning (inga dagboksinlägg) för 08 juli 2023
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84,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 27,10g | Prot: 46,17g | Kolh.: 252,17g.
Frukost: Blackberries , Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hint Lemon Water. Lunch: Burman's Chipotle Aioli Spread, Vevan Vegan Cheese, Fresh Gourmet Organic Croutons - Seasoned, Simply Nature Organic Black Beans, Lettuce Salad with Assorted Vegetables. Middag: Bento Nouveau Spicy Salmon Sushi Roll , Fujisan California Roll Sushi. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Bananas, Frozen Blueberries, Mixed Salad Greens. mer...
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Tappar 1,3 kg per vecka
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