Sparad invägning (inga dagboksinlägg) för 07 juli 2023
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1235 kcal
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Fett: 46,09g | Prot: 54,70g | Kolh.: 157,43g.
Frukost: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Epic Wagyu Beef Steak Strip, Blue C Sushi Inari, Sushi with Vegetables. Middag: Epic Wagyu Beef Steak Strip, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,6 kg per vecka
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