Sparad invägning (inga dagboksinlägg) för 07 juli 2023
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84,3 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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1593 kcal
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Fett: 61,28g | Prot: 35,88g | Kolh.: 233,38g.
Frukost: Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee, Hint Lemon Water. Lunch: World Harbors Asian Style Sweet Chili Sauce, Cucumber (Peeled) , Fresh & Easy Orange Bell Pepper, Fresh & Easy Macaroni Salad. Middag: Country Crock Shedd's Spread Light Spreadable Margarine, McDonald's Creamy Ranch Sauce, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). Snacks/Annat: Solely Organic Mango & Orange Whole Fruit Gummies, Trader Joe's Organic Kiwi, Chomps Beef Snack Stick, Sweet Cherries (Queen Anne, Bing). mer...
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Tappar 7,0 kg per vecka
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