Sparad invägning (inga dagboksinlägg) för 07 juli 2023
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69,0 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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2103 kcal
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Fett: 83,51g | Prot: 158,11g | Kolh.: 188,42g.
Frukost: Trader Joe's Chocolate Covered Espresso Beans, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Mangos, Salt. Lunch: Memaw's Lemon Coolers, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Real Good Foods Chicken Strips, Nature's Promise Organic Baby Cut Carrots. Middag: Lemon Juice, Don Lee Farms Chicken Patties, Cabbage. Snacks/Annat: Bananas , Jolly Time Healthy Pop Crispy White Naturally Flavored, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened. mer...
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Ökar 1,3 kg per vecka
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