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Still going in the down direction. Eating less and exercising more. No loss of muscle or water percentage according to my Weight Gurus scale.
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98,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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2344 kcal
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Fett: 116,11g | Prot: 90,49g | Kolh.: 240,32g.
Frukost: Pure Protein Chocolate Mint Cookie, Dole Organic Bananas, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Middag: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. mer...
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Tappar 5,1 kg per vecka
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