Sparad invägning (inga dagboksinlägg) för 06 juli 2023
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55,8 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1926 kcal
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Fett: 62,15g | Prot: 102,60g | Kolh.: 243,22g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Middag: Sweet Baby Ray's Original Barbecue Sauce, Bertolli Creamy Alfredo Sauce, Archer Farms Four Cheese Ravioli , Skinless Chicken Breast. Snacks/Annat: Chobani Coconut Greek Yogurt, Chobani Key Lime Blended Greek Yogurt, Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
So how does it feel?? Major kudos for a Year and a day 👏👏👏👏
06 jul 23 av medlem: ObeseToBeast123
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Otb it feels strangely uneventful.. like a birthday. Lol Normally I go through my days just expecting to not drink and those are the easy times. And now since it’s not an option when I do feel urges I take inventory and slow down. Thanks for the support and what a great example you are!
07 jul 23 av medlem: APhoebe
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So Proud of You for valuing yourself! Congrats!
07 jul 23 av medlem: SLYONE 22
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Thanks Slyone! That’s a great way of putting it! And you as well.. 😊
07 jul 23 av medlem: APhoebe
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