Sparad invägning (inga dagboksinlägg) för 05 juli 2023
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4129 kcal
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Fett: 100,40g | Prot: 269,93g | Kolh.: 549,97g.
Frukost: Season's Choice Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can). Middag: Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel), Parm, Wegmans 95/5 Ground Beef, Reggano Marinara, Tinkyada Brown Rice Pasta Spirals. Snacks/Annat: Olive Oil, Baby Spinach, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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