Sparad invägning (inga dagboksinlägg) för 06 juli 2023
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105,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4120 kcal
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Fett: 100,16g | Prot: 270,10g | Kolh.: 550,04g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Wegmans 95/5 Ground Beef, Parm, Reggano Marinara, Trader Joe's Cauliflower Gnocchi. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Onions , Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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