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Had a busy weekend, got a call to D.J. a throwback party last weekend (I’ve always had my main job, but since I was a teenager I’ve always DJ-ed. I’ve worked in clubs all over Manhattan, Brooklyn, SI, Florida etc. Music has always been my passion, I even produce music and was signed to a record label!). I only went on for 2 hours so I got to enjoy the rest of the party and catch up with people I haven’t seen in a long time (many who didn’t recognize me, lol). On the cut side, I don’t see it going much longer, I’m not basing it on a scale number but more on how I look and feel. After the cut will be maintenance for a bit then possibly another slow bulk. Hope everyone had a great 4th of July weekend!
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83,9 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1701 kcal
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Fett: 41,74g | Prot: 184,43g | Kolh.: 170,80g.
Frukost: Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Bananas. Lunch: Butter, Optimum Nutrition Whey Protein Isolate Chocolate, Egg White, Egg, Schmidt 647 Italian Bread. Middag: Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream, Pepper & mushrooms, Trader Joe's Hass Avocado. Snacks/Annat: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate, Micro Ingredients D-Ribose. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Sounds like a blast. I love a throwback 🎊 throwback. You have to post pics after you are done with your cut😜
05 jul 23 av medlem: Yearofhealth2023
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That's awesome. It is such a good feeling to run into people that you haven't seen when you know you look great. And the opposite when you are a fatty. :(
05 jul 23 av medlem: davidsprincess
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05 jul 23 av medlem: StormsGirl
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great photos! love the photographic eye you have with that sun poking through ;)
06 jul 23 av medlem: kaylinrenee
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06 jul 23 av medlem: ObeseToBeast123
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YOH, yes it was a lot of fun. I had a great day!
06 jul 23 av medlem: Kennyn27
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Thanks, Cheese84, DP, stormsgirl, OTB, and Kaylin. Kaylin I saw a similar pic this morning of the sun, reminded me of this pic! 😉
06 jul 23 av medlem: Kennyn27
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