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Kinda surprised my weight has been stable for a week.
Thinking of abandoning keto —ish diet for a high carb diet. Had back surgery two months ago, and an epidural lipomatosis was found impinging my spine and nerves wondering if that was due to my laissez-faire adherence to ketogenic diet . Keto is difficult because I’m living with family so I will monitor. Of course the bulk of carbs will be from vegetables and good oils plus fish.
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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2157 kcal
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Fett: 141,61g | Prot: 110,55g | Kolh.: 123,38g.
Frukost: Eggland's Best Large Grade A Eggs. Lunch: Pecan Nuts , Mustard, Liverwurst, Arnold Superior Keto Sandwich Thins. Middag: Calzone with Meat and Cheese. Snacks/Annat: Hill Country Fare Sliced Mozzarella, Beets , Organic Valley 100% Grass-Fed Organic Whole Milk, Nordic Naturals Omega-3 Purified Fish Oil. mer...
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Ökar 0,1 kg per vecka
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