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I was in Chicago for the Anthony Robbins Ultimate power event. 4 days of crazy, fun, challenging and motivating way to get control of my life. It was awesome and the reason I have gone from 237 on Friday to 229.2 today!
Chicago was great too and now...is the time to commit to things i MUST do...instead of things I should do.
Has anyone out there walked on hot coals like I did?!
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104,0 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 29,1 kg.
Kosten följs: Ganska bra.
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327 kcal
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Fett: 4,69g | Prot: 11,27g | Kolh.: 65,38g.
Frukost: broccoli spears, Tomatoes, Bell Peppers, celery stalk, Scallions or Spring Onions, sprouted grain tortilla. Snacks/Annat: orange, Strawberries. mer...
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2678 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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