|
30 minute treadmill walk tonight. Breaking back into things easy. 🐌
Could only plank for 1 min 45 seconds today but I still went the full 3 min 15 seconds with 2 short rests. I’ll get back up to my old time again. 😊
|
81,4 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
|
|
1641 kcal
|
Fett: 73,35g | Prot: 39,77g | Kolh.: 212,41g.
Frukost: Dunkin' Donuts Maple Frosted Donut, Bananas , Sweet Cherries . Lunch: Signature Cafe Tuscan Tomato & Basil Bisque, Sunshine Cheez-It Original Snack Crackers. Middag: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Annat: Sweet Cherries. mer...
|
Tappar 1,0 kg per vecka
|