|
woop woop im officially in the teens, who would of thought diet and exercise would of been the key lol Finished boot camp last night, two weeks of going to x fit classes before it starts back I almost died doing the run last night but shaved 3whole mins off 2.5km so that's a huge improvement 20.34 that makes me practicly a athlete haha nag mihi ki a kotou #winning with small victories
|
118,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 februari 2015:
|
681 kcal
|
Fett: 54,79g | Prot: 35,08g | Kolh.: 14,35g.
Lunch: Nectarines, Trader Joe's Fully Cooked Pork Belly. mer...
|
Tappar 1,3 kg per vecka
|