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I'm about a month out from my divorce. this weekend, I started therapy and went to my first pole dancing class. trying to better myself has proved challenging in the moments I desperately want to binge eat. I let myself have little snacks - pieces of cheese, a handful of grapes, something to help fill the gaping wound in my chest where my ex-husband used to be. it's definitely easier overall to monitor my weight when I'm just cooking for one.
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64,0 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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843 kcal
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Fett: 39,04g | Prot: 47,92g | Kolh.: 81,17g.
Frukost: Kroger Cinnamon & Spice Instant Oatmeal, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Wal-Mart Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese. Middag: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Annat: Hershey's Milk Chocolate Bar, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. mer...
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Tappar 0,8 kg per vecka
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