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Holiday weight gain! Had a lovely time, but over-ate as usual. Logged my food when I was away, so was expecting to gain - thought it might’ve been higher tbh! Anyway, now I know the damage it won’t take long to get back down 💪
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64,2 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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997 kcal
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Fett: 42,73g | Prot: 86,74g | Kolh.: 69,78g.
Frukost: Blueberries , Strawberries , Tesco Medium Eggs. Lunch: Celery , Branston Pickle, Asda Salad Cream 70% Reduced Fat, Chicken Breast Meat , Princes Corned Beef, Tesco Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Middag: Broccoli , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Greens, Swede, Cooked Carrots, Bisto Gravy Granules. Snacks/Annat: Califia Farms Almond Milk Unsweetened , Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. mer...
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Ökar 1,5 kg per vecka
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