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Well , looking alot better . Trying to keep strong and not fall of the wagon . Even thinking about what I eat . And best if all I am at last looking after me. Especially when it comes to the way I look . So keeps watching folks .
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98,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1541 kcal
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Fett: 48,07g | Prot: 53,30g | Kolh.: 229,71g.
Frukost: Toast with Jam, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Middag: Tesco Black Forest Gateau, Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. mer...
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2793 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 5 timmar, Sömn - 11 timmar, Sittande - 5 timmar, Skrivbordsarbete - 2 timmar. mer...
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Tappar 0,2 kg per vecka
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