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Week 6 - Monday
Well, another week done and another pound lost. :D Just need to keep it up. Blah...but back to the grind bright and early this morning is not really my idea of fun.
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86,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1556 kcal
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Fett: 41,66g | Prot: 139,20g | Kolh.: 155,08g.
Frukost: low sodium Rice Cakes, Lean Turkey Breakfast Sausage Links, Egg (Whole), Egg White, Grapefruit (Pink and Red), Mi Oatmeal Cookie Squares. Lunch: Yam, Broccoli, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Middag: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt. Snacks/Annat: Dried Mango, strawberries, cookie, Builder's Bar - Lemon, Builder's Bar - Chocolate Mint. mer...
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2896 kcal
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Träning:
Sömn - 7 timmar, Vila - 4 timmar och 30 minuter, Cirkelträning - 30 minuter, Skrivbordsarbete - 10 timmar, Körning - 2 timmar. mer...
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Tappar 0,5 kg per vecka
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