Sparad invägning (inga dagboksinlägg) för 30 juni 2023
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70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 70,7 kg.
Kosten följs: Ganska bra.
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2643 kcal
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Fett: 42,94g | Prot: 179,86g | Kolh.: 395,78g.
Frukost: Clif Bar Thins - Chocolate Chip, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honey O’S, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chobani Zero Sugar Vanilla Yogurt, The Good Bean Smoky Chili & Lime Chickpeas, Trader Joe's Honey O’S, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Del Monte Lite Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese. Middag: Green Giant Whole Kernel Sweet Corn, ShopRite Fat Free Cottage Cheese, Clif Bar Thins - Chocolate Chip, Bananas , Del Monte Lite Sliced Peaches, Chobani Zero Sugar Vanilla Yogurt, Trader Joe's Carb Savvy Tortillas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Trader Joe's Honey O’S. mer...
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Ökar 1,9 kg per vecka
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