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Nice little drop out of nowhere. Contemplating on if I want to hold this Bodyweight longer or do a slight bump (100 calories). Starting a new training cycle this weekend now that I’m transitioning out of my rehab stage on my bicep reconstruction injury.
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4091 kcal
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Fett: 100,11g | Prot: 270,27g | Kolh.: 549,95g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Coconut Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Olive Oil , Wegmans 95/5 Ground Beef, Tinkyada Brown Rice Pasta Spirals, Reggano Marinara, Parm, Cucumber (with Peel), Mangos , Cucumber (with Peel). Snacks/Annat: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Apples , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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