Sparad invägning (inga dagboksinlägg) för 30 juni 2023
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68,3 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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2521 kcal
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Fett: 93,85g | Prot: 185,53g | Kolh.: 252,67g.
Frukost: Simply Protein Peanut Butter Chocolate Crispy Bar, Se Grocers Sugar Free Syrup, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Food For Life Baking Company 7 Sprouted Grains Bread, Salt. Lunch: M&M's Milk Chocolate M&M's (1 oz), Kirkland Signature Organic Greek Yogurt (Cup), S&W Organic Black Beans. Middag: Mangos , Olive Oil , Tomatoes, Cucumber (with Peel) , Rice Pilaf, Chicken Thigh, Ground Beef (80% Lean / 20% Fat) , Eggplant , Storck Merci, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Annat: Simply Nature Chia Seeds, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate. mer...
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Ökar 5,1 kg per vecka
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