Sparad invägning (inga dagboksinlägg) för 25 februari 2015
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118,4 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2015:
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1499 kcal
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Fett: 47,72g | Prot: 100,03g | Kolh.: 166,67g.
Frukost: Great Value Powdered Creamer, Scrambled Egg, Coffee. Lunch: Quaker Old Fashioned Oats, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery, Kroger Chunk Light Tuna in Water. Middag: Baked or Broiled Salmon, Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Campbell's Homestyle Spicy Vegetable Chili. Snacks/Annat: Bananas. mer...
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3528 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Congrats, Buddy !!!! Good job...that's about 8 lbs. lost in Feb. and the month isn't even over YET !!!! Hope you are celebrating...AND the 250's are "just around the corner"...Keep on Keeping on...and I KNOW you will !!! :)
25 feb 15 av medlem: SuccessThisTime58
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You're doing what most of us wish we could do.... losing at an even pace. Cool.
25 feb 15 av medlem: ClassicRocker
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Thanks...I am in the yellow on the bar graph. I'm not sure where the cut off is that changes the colors on your progress. But for me the real progress is that I had to buy a second belt.
Was very busy this morning and weighed myself before walking 3 miles. Then I weighed myself after walking and was 1.5 pounds less. Did not think i would lose that much water weight in this mild sunny weather. Today's walk was awesome in the mountain trails surrounded by all the snow capped mountains. Five months ago I would never imagine being able to walk as much as I can.
25 feb 15 av medlem: midnightoil
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