Sparad invägning (inga dagboksinlägg) för 29 juni 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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1625 kcal
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Fett: 62,00g | Prot: 55,55g | Kolh.: 196,51g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Potato Pancakes, Aidells Chicken & Apple Sausage, Scrambled Egg . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. mer...
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Ökar 1,0 kg per vecka
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