|
Goodness! Stuck to cals, but was incredibly thirsty yesterday, so I guess it's mostly water.
|
56,1 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
|
|
2264 kcal
|
Fett: 83,33g | Prot: 70,87g | Kolh.: 293,57g.
Frukost: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: John West Protein Plus Vitamin E. Middag: Mr Chens Laksa Kit. Snacks/Annat: Arnott's Sesame Wheat, Snackzilla BBQ Chickpea Crackers , Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Nice & Natural Protein Whole Seed Bar, Gala Apples, Kellogg's LCM's Split Sticks Yoghurty. mer...
|
Ökar 4,9 kg per vecka
|