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2 weeks in Germany, working at the Special Olympics World Games, eating exactly whatever I wanted, and I came home pretty much where I left at. Of course, I walked SO MUCH that it all evened out. Since Ive been home, Ive wanted to go outside and walk but the air quality was so bad and I have no desire to hit a treadmill at the gym. What a sedentary life I have. A couple of days to rest was probably needed and Im going to start aiming to get my steps in again. Also, time to start actually watching what I eat again.
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121,1 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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513 kcal
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Fett: 14,65g | Prot: 40,49g | Kolh.: 59,59g.
Frukost: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Snacks/Annat: Mentos Mixed Fruit Chewy Mints. mer...
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Tappar 0,2 kg per vecka
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