Sparad invägning (inga dagboksinlägg) för 29 juni 2023
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96,5 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1836 kcal
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Fett: 40,55g | Prot: 243,10g | Kolh.: 116,80g.
Frukost: Mission Carb Balance Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Hershey's Sugar Free Chocolate Syrup, Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Land O'Lakes Traditional Half & Half, Coffee, Egg White. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Chopped Onions, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise. Middag: White Rice, Buffalo Trace Bourbon, Kirkland Signature Raw Tail-off Shrimp, Kroger Wild Caught Pacific Cod. Snacks/Annat: Ritz Crackers - Fresh Stack, Hershey's Sugar Free Chocolate Syrup, Strawberries , Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Simply Protein Dark Chocolate Sea Salt. mer...
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Tappar 1,3 kg per vecka
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