|
I have been working for the past 9 almost 10 months and stress eating but still pretty active also moved over In the past month so still unpacking nut I'm not giving up in fact I'm starting over with meal planning and recording my food intake. I also am doing a daily goal on my calendar for each day
|
119,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
|
350 kcal
|
Fett: 3,19g | Prot: 28,97g | Kolh.: 53,93g.
Middag: Mashed Potato made with Milk (from Fresh), Great Value Frozen Corn, Tyson Foods Boneless Skinless Chicken Breasts. mer...
|
Ökar 0,2 kg per vecka
|