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ate out twice this week, one of which was quite a dinner. I'll take this as a win that I'm still lower than last week.
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84,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 41,89g | Prot: 140,96g | Kolh.: 137,09g.
Frukost: Egg, Nature's Own Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Mission Carb Balance Original Pita, Member's Mark Angus Roast Beef, Thomas' Mini Bagels - Plain, Great Value Fat Free Pasteurized Process Cheese Product, Kirkland Signature Black Forest Ham. Middag: Shadybrook Farms Ground Turkey 93/7, La Banderita Carb Counter Carb Lean Tortillas, Calavo Avocado. Snacks/Annat: Fairlife Protein, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. mer...
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Tappar 0,1 kg per vecka
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