Sparad invägning (inga dagboksinlägg) för 27 juni 2023
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70,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 70,9 kg.
Kosten följs: Ganska bra.
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2403 kcal
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Fett: 52,05g | Prot: 181,97g | Kolh.: 318,65g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Clif Bar Thins - Chocolate Chip, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Grilled Chicken Breast, Deviled Egg, Kellogg's Corn Flakes . Middag: Clif Bar Thins - Chocolate Chip, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Del Monte No Sugar Added Pear Chunks, ShopRite Fat Free Cottage Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Toasted Sour Dough Bread, Grilled Chicken Breast. Snacks/Annat: Kellogg's Corn Flakes , Clif Bar Mini - Chocolate Brownie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. mer...
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Tappar 3,8 kg per vecka
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