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Dukan Day 54
Another pound lost. When I weighed myself on the analog scale this morning, it read 135. Almost fell off the scale. Truly an out of body experience. A portent for the future, perhaps? The digital reads 141.8. Not sure why there is such a wide discrepancy between the scales-it's usually a 2-3 lb difference. I can't wait for the day when they both say 135! Hopeful before the end of August. I'd like to reach 130 by the end of September.
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64,3 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1092 kcal
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Fett: 38,41g | Prot: 32,63g | Kolh.: 109,58g.
Lunch: onion dip trader joes, summer roll. Middag: caprese , spaghetti, wheat cracker. Snacks/Annat: vitafusion fiber, cherries, white wine, brownie bite. mer...
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1972 kcal
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Träning:
Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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