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Eating right, walking/hiking & still gains. Super discouraging.
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81,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1290 kcal
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Fett: 70,94g | Prot: 59,00g | Kolh.: 111,78g.
Frukost: Coffee, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Green String Beans, Ranch Salad Dressing , Trader Joe's Baby Carrots , Pasture Perfect American Style Kobe Beef Burgers. Middag: Mushrooms , Cauliflower Rice, Chicken Stir Fry. Snacks/Annat: Water , Buttered Air Popped Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Water . mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Hang in there. Maybe there would be value in tracking for a couple of weeks what eating right actually consists of? I got a heck of a surprise last week with avocados (not something I'd had before). Or maybe some resistance training to build muscle mass/raise BMR? Good luck H.
27 jun 23 av medlem: Annisworkingonit
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Thank you. That is a good point & I will start tracking everything now! I didn’t know about avocados either, so hopefully this will help.
Appreciate the support 🤗
27 jun 23 av medlem: hgorman3253
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