Sparad invägning (inga dagboksinlägg) för 26 juni 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1547 kcal
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Fett: 40,34g | Prot: 44,89g | Kolh.: 230,00g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Sushi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Blue Diamond Honey Roasted Almonds. mer...
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Tappar 2,2 kg per vecka
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